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**Grewlybreekly** · 08-11-2006, 08:00 AM

2/27/04

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

Jonathan, there is a website somewhere that explains the basics of most of the exercises I do....I just cant think of it off the top of my head..you could probly google it and find out

08-11-2006, 08:00 AM	#19
Grewlybreekly Join Date Oct 2005 Posts 404 Senior Member	2/27/04 2 miles Pull-ups(overhand) 9 Pull-ups (underhand)4 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 32 half Sit-up 35 hand-to-toe 30 crunches 60 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee up 5 Jonathan, there is a website somewhere that explains the basics of most of the exercises I do....I just cant think of it off the top of my head..you could probly google it and find out
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