[EspnaConCam]

I've read over and over again that the best time is in the morning before your first meal. In these articles they always talk about upping your protein. So I don't see how the atkin's diet would change my opinion on the morning workout.

Not only does my weight fly off but I feel fantastic all day when I workout in the mornings.

But if you can only do it at lunch or in the evenings, this is way better than not working out at all! Exercise whenever you can fit it into your schedule!