DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**kristloken** · 12-17-2005, 08:00 AM

Friday

3 mile run in 32:11 (10:43/mile). It's 15F with a 6F windchill.

I ran the last mile as a "fartlek". This is a method of training where you alternate between fast sprints and slow jogs. It's supposed to help build speed (which I desperately need

)

10.48/11.13/10.07

12-17-2005, 08:00 AM	#1
kristloken Join Date Oct 2005 Posts 475 Senior Member	Friday 3 mile run in 32:11 (10:43/mile). It's 15F with a 6F windchill. I ran the last mile as a "fartlek". This is a method of training where you alternate between fast sprints and slow jogs. It's supposed to help build speed (which I desperately need ) 10.48/11.13/10.07
	Quote