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**Fdmnrnba** · 07-26-2006, 08:00 AM

Congratulations! Now the trick it to make youself form a habit of doing that exercise until you actually begin to crave and desire the sensations and feelings it brings. Increase it slowly. Don't push anything to the point that it becomes a negative effect on you.

Keep it up!

07-26-2006, 08:00 AM	#8
Fdmnrnba Join Date Oct 2005 Posts 478 Senior Member	Congratulations! Now the trick it to make youself form a habit of doing that exercise until you actually begin to crave and desire the sensations and feelings it brings. Increase it slowly. Don't push anything to the point that it becomes a negative effect on you. Keep it up!
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