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**gerturiotf** · 06-02-2006, 08:00 AM

I ran a 5k on New Year's Day. I didn't break any records, but I ran better than I did in a while. I ate extra carbs the night before and the morning of the race. It showed on the scale, but this morning, I found I was still in Ketosis.

5 km
31:19 (10:04/mile)

06-02-2006, 08:00 AM	#12
gerturiotf Join Date Oct 2005 Posts 420 Senior Member	I ran a 5k on New Year's Day. I didn't break any records, but I ran better than I did in a while. I ate extra carbs the night before and the morning of the race. It showed on the scale, but this morning, I found I was still in Ketosis. 5 km 31:19 (10:04/mile)
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