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**Fouttysotlalf** · 06-09-2006, 08:00 AM

Age and physical/medical condition make a difference in how intense one can get but I think the hour a day minimum is a good overall level. I walk an hour and some a day and then try to do some yardwork too.

Just activity helps, if one cannot do more. Anything to get your metabolism going.

Good Luck!

06-09-2006, 08:00 AM	#5
Fouttysotlalf Join Date Oct 2005 Posts 549 Senior Member	Age and physical/medical condition make a difference in how intense one can get but I think the hour a day minimum is a good overall level. I walk an hour and some a day and then try to do some yardwork too. Just activity helps, if one cannot do more. Anything to get your metabolism going. Good Luck!
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