DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Evoncalabbalo** · 10-07-2006, 08:00 AM

Definately check out that link. It's for the couch to 5k training program on the site. The rest of the site has all kinds of info, from shoes, clothes, etc. They also have a very active message board for even more advice.

It also helps to get your shoes from a reputable running store. Everyone's feet are different, so just being a good shoe is not enough. It sounds like you went thru that already, tho. You should also track mileage on your shoes. Most running shoes are good for 300-500 miles.

I've had lots of problems with my feet, too. I really should see a specialist and see if I could use an orthotic for my right foot. It's had everything from calf strains to heel spurs.

Good luck, and keep us posted

10-07-2006, 08:00 AM	#5
Evoncalabbalo Join Date Oct 2005 Posts 572 Senior Member	Definately check out that link. It's for the couch to 5k training program on the site. The rest of the site has all kinds of info, from shoes, clothes, etc. They also have a very active message board for even more advice. It also helps to get your shoes from a reputable running store. Everyone's feet are different, so just being a good shoe is not enough. It sounds like you went thru that already, tho. You should also track mileage on your shoes. Most running shoes are good for 300-500 miles. I've had lots of problems with my feet, too. I really should see a specialist and see if I could use an orthotic for my right foot. It's had everything from calf strains to heel spurs. Good luck, and keep us posted
	Quote