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**gamecasta** · 07-05-2006, 08:00 AM

siny-

I would recommend making sure you keep your weight training going. The reason is lean muscle tissue is the most metabolically active tissue in your body. It requires a certain number of calories each day to maintain itself. Therefore, the more muscle you have, the more calories you burn even when you’re just sitting around.

To keep your workouts new and exciting, here are a bunch of different exercise guides I found online:

Exercise Guides Database

Best of luck!

07-05-2006, 08:00 AM	#6
gamecasta Join Date Oct 2005 Posts 538 Senior Member	siny- I would recommend making sure you keep your weight training going. The reason is lean muscle tissue is the most metabolically active tissue in your body. It requires a certain number of calories each day to maintain itself. Therefore, the more muscle you have, the more calories you burn even when you’re just sitting around. To keep your workouts new and exciting, here are a bunch of different exercise guides I found online: Exercise Guides Database Best of luck!
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