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**Plonnikas** · 07-23-2007, 01:09 PM

If you want to do some low impact weights. Find a hip abductor or a machine that works the inside of your thighs. Simple leg lifts also work. It just depends on your preference of what you want to do. When it comes to weights, think low weight to tone, more reps. When you want to build muscle, more weight and fewer reps.

07-23-2007, 01:09 PM	#6
Plonnikas Join Date Oct 2005 Posts 459 Senior Member	If you want to do some low impact weights. Find a hip abductor or a machine that works the inside of your thighs. Simple leg lifts also work. It just depends on your preference of what you want to do. When it comes to weights, think low weight to tone, more reps. When you want to build muscle, more weight and fewer reps.
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