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**wp6Eg2Fm** · 08-15-2011, 03:33 AM

Ugh...I know you're right about the caffeine, but I just can't bring myself to give up my coffee, LOL I do try to limit myself to 4 cups a day (2 before work and 2 at work) and 1 large glass of tea made w/ Splenda.

That's not to bad, I wouldn't call that excessive at all. If I recall, you drink lots of water too, which helps balance it out.

In general, caffine does increase ones appetite/cravings, you are right. Our certified trainers/dieticians at Lifetime Fitness highly reccomend cutting down how much caffine is ingested for optimum results with weightloss.

And to no one in particular

08-15-2011, 03:33 AM	#26
wp6Eg2Fm Join Date Oct 2005 Posts 531 Senior Member	Ugh...I know you're right about the caffeine, but I just can't bring myself to give up my coffee, LOL I do try to limit myself to 4 cups a day (2 before work and 2 at work) and 1 large glass of tea made w/ Splenda. That's not to bad, I wouldn't call that excessive at all. If I recall, you drink lots of water too, which helps balance it out. In general, caffine does increase ones appetite/cravings, you are right. Our certified trainers/dieticians at Lifetime Fitness highly reccomend cutting down how much caffine is ingested for optimum results with weightloss. And to no one in particular
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