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**xsVfF9Em** · 10-29-2011, 02:31 AM

I'd just like to share my simple diet that helped me lose 60 lbs. earlier this year.

At the beginning of 2011, I knew that I needed to lose the weight and keep it off due to safety reasons.

So I stayed away from goodies for a week and a half as well as from eating anything after supper because I knew the urges to eat would decrease a lot if I did so.

It wasn't an easy week and half. But after getting through it, my sweet tooth was not what it had been. Combined with exercise, I've still kept the weight off.

Many sophisticated diets are good for others. But for me, my simple diet worked out just fine for me. Maybe it would work for you too if you need to lose some weight.

10-29-2011, 02:31 AM	#1
xsVfF9Em Join Date Oct 2005 Posts 439 Senior Member	My Simple Diet I'd just like to share my simple diet that helped me lose 60 lbs. earlier this year. At the beginning of 2011, I knew that I needed to lose the weight and keep it off due to safety reasons. So I stayed away from goodies for a week and a half as well as from eating anything after supper because I knew the urges to eat would decrease a lot if I did so. It wasn't an easy week and half. But after getting through it, my sweet tooth was not what it had been. Combined with exercise, I've still kept the weight off. Many sophisticated diets are good for others. But for me, my simple diet worked out just fine for me. Maybe it would work for you too if you need to lose some weight.
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