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**OmqMZtkv** · 07-03-2012, 11:13 PM

That all sounds reasonable, Shan.

I've been doing the Southbeach Diet as well as exercising. I'm SUPPOSED to have 3 meals and 2 snacks per day, but I usually have 2 meals and 1 snack. The trick is to eat less, more often...it keeps your metabolism going. I'm 95 pounds lighter than I was, so I guess there's something to it.

07-03-2012, 11:13 PM	#17
OmqMZtkv Join Date Oct 2005 Posts 399 Senior Member	That all sounds reasonable, Shan. I've been doing the Southbeach Diet as well as exercising. I'm SUPPOSED to have 3 meals and 2 snacks per day, but I usually have 2 meals and 1 snack. The trick is to eat less, more often...it keeps your metabolism going. I'm 95 pounds lighter than I was, so I guess there's something to it.
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