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**Sanremogirl** · 09-26-2011, 05:57 PM

Have you seen a doctor? Wrapping and supporting are good. Not sure I would use heat on it.

I wouldn't use heat either, I would suggest she follow RICE.

Rest
Ice
Compression
Elevation

09-26-2011, 05:57 PM	#4
Sanremogirl Join Date Oct 2005 Posts 562 Senior Member	Have you seen a doctor? Wrapping and supporting are good. Not sure I would use heat on it. I wouldn't use heat either, I would suggest she follow RICE. Rest Ice Compression Elevation
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