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**nretdjuend** · 09-26-2011, 08:46 PM

no heat on the break or sprain, just icing that area. its the none broken area, my leg thats painful right now and the heat helps.

i'd do the soccer ball thing IF my foot wasn't broken. LOL

Well, that was meant more as a suggestion for when you're more mobile, but still healing.

09-26-2011, 08:46 PM	#8
nretdjuend Join Date Oct 2005 Posts 497 Senior Member	no heat on the break or sprain, just icing that area. its the none broken area, my leg thats painful right now and the heat helps. i'd do the soccer ball thing IF my foot wasn't broken. LOL Well, that was meant more as a suggestion for when you're more mobile, but still healing.
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