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**Avgustslim** · 07-02-2011, 04:13 AM

As a guy, you really shouldn't drop your cals below about 1700 or so. Your body will go into starvation mode. The two theories I buy into most are grazing through out the day (or 6 smaller "meals") or eating a large breakfast and decreasing meal size throughout the day.

07-02-2011, 04:13 AM	#13
Avgustslim Join Date Oct 2005 Posts 446 Senior Member	As a guy, you really shouldn't drop your cals below about 1700 or so. Your body will go into starvation mode. The two theories I buy into most are grazing through out the day (or 6 smaller "meals") or eating a large breakfast and decreasing meal size throughout the day.
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