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**Arbinknit** · 03-13-2010, 12:36 PM

...exercise?
Do you do it for health reasons or to boost confidence and self-esteem?

I do it for both in a way, mainly to feel good about myself and know I do something good for my body everyday - they reckon a good workout at least three times a week is good for you.
I do about 30 minutes of moderate exercise every day, I can't stand skipping a day either, I just go all mental and start thinking/feeling I'm fat - when I'm not!!
And also for the added benefit of not becoming overweight/unhealthy despite the huge amount of carbs I down every day

Sooo, why do you/would you exercise?

03-13-2010, 12:36 PM	#1
Arbinknit Join Date Oct 2005 Posts 458 Senior Member	Why Do You..? ...exercise? Do you do it for health reasons or to boost confidence and self-esteem? I do it for both in a way, mainly to feel good about myself and know I do something good for my body everyday - they reckon a good workout at least three times a week is good for you. I do about 30 minutes of moderate exercise every day, I can't stand skipping a day either, I just go all mental and start thinking/feeling I'm fat - when I'm not!! And also for the added benefit of not becoming overweight/unhealthy despite the huge amount of carbs I down every day Sooo, why do you/would you exercise?
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