DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - so... it's time to lose the excess weight again

**Mark_NyB** · 08-07-2009, 04:44 PM

good luck - IMHO forget the wii, nothing beats fresh air and exercise - i dont deny that you can get a good sweat going with the wii fit kind of stuff, the thing is making the commitment to get dressed, lace up your sneakers and get out that door is a discipline builder, and to maintain a healthy weight requires (for most of us) a lifestyle change that HAS to be permanent, and that takes discipline

you can do this

08-07-2009, 04:44 PM	#7
Mark_NyB Join Date Oct 2005 Posts 544 Senior Member	good luck - IMHO forget the wii, nothing beats fresh air and exercise - i dont deny that you can get a good sweat going with the wii fit kind of stuff, the thing is making the commitment to get dressed, lace up your sneakers and get out that door is a discipline builder, and to maintain a healthy weight requires (for most of us) a lifestyle change that HAS to be permanent, and that takes discipline you can do this
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