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**RerRibreLok** · 05-29-2009, 06:00 PM

I have had two fingernails split into the quick lately. Any suggestions to strengthen nails. I keep them short by choice.

take a omega capsule every day....at least a 1000mgs and vit D...if you are white take only 500mgs if you are darker skinned take 1000mgs, BUT if you aren't in the sun much and you are white you can also take the 1000mgs.

Vits D A and B are VERY important to healthy skin, nails and hair...and they also curb carbohydrate cravings, help you digest fats better and naturally help you lose weight.

05-29-2009, 06:00 PM	#5
RerRibreLok Join Date Nov 2005 Posts 666 Senior Member	I have had two fingernails split into the quick lately. Any suggestions to strengthen nails. I keep them short by choice. take a omega capsule every day....at least a 1000mgs and vit D...if you are white take only 500mgs if you are darker skinned take 1000mgs, BUT if you aren't in the sun much and you are white you can also take the 1000mgs. Vits D A and B are VERY important to healthy skin, nails and hair...and they also curb carbohydrate cravings, help you digest fats better and naturally help you lose weight.
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