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**StanWatts** · 05-26-2009, 09:05 AM

if you bend down to touch your toes - you don't have to actually touch them

hang there for a few and try to relax your muscles
as you stand up try to make sure every vertebrae stacks ontop of the other.

05-26-2009, 09:05 AM	#4
StanWatts Join Date Oct 2005 Posts 418 Senior Member	if you bend down to touch your toes - you don't have to actually touch them hang there for a few and try to relax your muscles as you stand up try to make sure every vertebrae stacks ontop of the other.
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