[gundos]

I bet lots of you here take vitamins. I really dont believe in vitamins. I am healthy enough without them. A balanced diet is the key. There is no evidence that vitamins really work but people appear largely unwilling to give them up. I believe vitamins can do more harm than good. Some doctors warned that vitamin C seems to protect not just healthy cells but cancer cells too. Many studies have been carried out to prove vitamins have little or no effect on the improvement of certain conditions. As for me the nutrition from food is good enough.