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**gymnAnemoe** · 11-27-2008, 01:36 PM

There really is no need to take vitamins if you have a balanced diet. The last time I took any was vitamin B when I was on a detox to avoid the shock to the system as there is a lot of vitamin B in alcohol and suddenly depriving myself of it could have made me really ill.

11-27-2008, 01:36 PM	#3
gymnAnemoe Join Date Oct 2005 Posts 526 Senior Member	There really is no need to take vitamins if you have a balanced diet. The last time I took any was vitamin B when I was on a detox to avoid the shock to the system as there is a lot of vitamin B in alcohol and suddenly depriving myself of it could have made me really ill.
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