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**12ZHeWZa** · 07-15-2009, 03:55 AM

so it sounds like you're not really hungry, but just craving sugar? try eating an apple every day as one of your fruits. it helps stabilize your blood sugar, and reduce the cravings.

for those who are reading this and haven't started yet- it helps if you can break the sugar-addiction to some extent before you start P2. eating an apple a day is what made the biggest difference for me. once the cravings were not quite so strong, it was easier for me to give up the sugars.

07-15-2009, 03:55 AM	#13
12ZHeWZa Join Date Oct 2005 Posts 431 Senior Member	so it sounds like you're not really hungry, but just craving sugar? try eating an apple every day as one of your fruits. it helps stabilize your blood sugar, and reduce the cravings. for those who are reading this and haven't started yet- it helps if you can break the sugar-addiction to some extent before you start P2. eating an apple a day is what made the biggest difference for me. once the cravings were not quite so strong, it was easier for me to give up the sugars.
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