DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - cheated today and feel really bad--any advice?

**squicscor** · 08-15-2012, 05:16 PM

OK, I cheated today with of all things peanut butter. Today would have been my 7th day on it and last night I went to bed starving. I called the clinic where I bought the hcg and read her my food journal and she said I am not spacing my meals out enough. I wanted to know you guys input.
For breakfast at 8:30 am I have six strawberries and two cups of black coffee. At 10:20 I have a piece of melba toast ( due to slight hunger)
at 12:40 noon I have 3 oz of shrimp and salad with braggs. At 3pm I have an apple and at 4:30pm I have melba toast. At 5:20pm I have 3 oz of steak with cup of greens.
The lady at the clinic said to start off at breakfast with 3 strawberries, water and coffee. Then dont have anything until lunch, then have my lunch and a few hours after that have the other three strawberries. She said to cut the apple up into three servings and have pieces a couple of hours apart. She said to try to space my meals out way more and to drink lots of fluids which I am doing and she also suggested crsytal light, which I like but I thought I was not supposed to drink. What do you guys think of her suggestion?
I feel discouraged right now. I was hoping I would be one of the people that the hcg just worked on right off the bat.

08-15-2012, 05:16 PM	#1
squicscor Join Date Oct 2005 Posts 402 Senior Member	cheated today and feel really bad--any advice? OK, I cheated today with of all things peanut butter. Today would have been my 7th day on it and last night I went to bed starving. I called the clinic where I bought the hcg and read her my food journal and she said I am not spacing my meals out enough. I wanted to know you guys input. For breakfast at 8:30 am I have six strawberries and two cups of black coffee. At 10:20 I have a piece of melba toast ( due to slight hunger) at 12:40 noon I have 3 oz of shrimp and salad with braggs. At 3pm I have an apple and at 4:30pm I have melba toast. At 5:20pm I have 3 oz of steak with cup of greens. The lady at the clinic said to start off at breakfast with 3 strawberries, water and coffee. Then dont have anything until lunch, then have my lunch and a few hours after that have the other three strawberries. She said to cut the apple up into three servings and have pieces a couple of hours apart. She said to try to space my meals out way more and to drink lots of fluids which I am doing and she also suggested crsytal light, which I like but I thought I was not supposed to drink. What do you guys think of her suggestion? I feel discouraged right now. I was hoping I would be one of the people that the hcg just worked on right off the bat.
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