DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Abanijo** · 08-13-2012, 12:38 AM

Hi,
Dr. Simeon included the foods that he found to be the most optimal for the majority of people for the best weight loss. Some people tweak it and it works for them, others try and have bad results. My understanding it that he did test various vegetables and meats as he narrowed it down to the original protocol.

I often would break up my meals and eat a portion of it for breakfast. This doesnt present a problem.

08-13-2012, 12:38 AM	#2
Abanijo Join Date Oct 2005 Posts 413 Senior Member	Hi, Dr. Simeon included the foods that he found to be the most optimal for the majority of people for the best weight loss. Some people tweak it and it works for them, others try and have bad results. My understanding it that he did test various vegetables and meats as he narrowed it down to the original protocol. I often would break up my meals and eat a portion of it for breakfast. This doesnt present a problem.
	Quote