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**RooxiaNof** · 10-25-2011, 11:47 PM

What is the Fat Fast and how does it work?

The short version is its basically a controlled carb program, where you have to eat around 1000 calories in which around 85%-90% (for hcg users) are calories from fat. You eat every couple of hours, around 200-300 calories each meal. So for example, eggs, bacon, mayo, nuts, peanut butter, cream cheese, are all good choices. Dr. Atkins came up with it. After doing this for a day or a couple of days you must go back to strict protocol for at least 1 week before doing it again, to give your body the chance to get used to the sudden release, and not try to go back to the weight it was before.

10-25-2011, 11:47 PM	#5
RooxiaNof Join Date Oct 2005 Posts 552 Senior Member	What is the Fat Fast and how does it work? The short version is its basically a controlled carb program, where you have to eat around 1000 calories in which around 85%-90% (for hcg users) are calories from fat. You eat every couple of hours, around 200-300 calories each meal. So for example, eggs, bacon, mayo, nuts, peanut butter, cream cheese, are all good choices. Dr. Atkins came up with it. After doing this for a day or a couple of days you must go back to strict protocol for at least 1 week before doing it again, to give your body the chance to get used to the sudden release, and not try to go back to the weight it was before.
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