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**smirnoffdear** · 10-26-2011, 03:04 AM

BrodiesMom - It's totally rouge & basically "at your own risk" it works for some people but not for others. It's no carbs & NO sugar and fat which has to be "good fat" up to 80 to 85% of your 1200 calories broken into 5 to 6 200 calorie meals throughout the day & water as normal. I am following this menu today & tomorrow. (tomorrow if I loose anyway) You must follow a srict VLCD for at least 4 days after a FFD. Oh & yes... you continue taking HCG while doing the FFD. The longest recommended FFD is 3 days. I can only do for 2 days due to a PI and needing to get all the days in to get to P3 next Thursday.

1tbs heavy whipping cream in my coffee
28 almonds
2 tbs sugar free peanut butter
1 avacado
2 jalapeno bacon wrapped cream cheese bites
1 serving of cocoa crack

I hope it works... if I don't see a loss sometime soon I am going to loose it!

10-26-2011, 03:04 AM	#13
smirnoffdear Join Date Oct 2005 Posts 419 Senior Member	BrodiesMom - It's totally rouge & basically "at your own risk" it works for some people but not for others. It's no carbs & NO sugar and fat which has to be "good fat" up to 80 to 85% of your 1200 calories broken into 5 to 6 200 calorie meals throughout the day & water as normal. I am following this menu today & tomorrow. (tomorrow if I loose anyway) You must follow a srict VLCD for at least 4 days after a FFD. Oh & yes... you continue taking HCG while doing the FFD. The longest recommended FFD is 3 days. I can only do for 2 days due to a PI and needing to get all the days in to get to P3 next Thursday. 1tbs heavy whipping cream in my coffee 28 almonds 2 tbs sugar free peanut butter 1 avacado 2 jalapeno bacon wrapped cream cheese bites 1 serving of cocoa crack I hope it works... if I don't see a loss sometime soon I am going to loose it!
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