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**Agrisalia** · 02-21-2011, 04:41 AM

I have used it with good results but when I over ate it I noticed a gain. If I make a salad dressing and use it sparingly, I had good losses. Also I made chocolate delight and ate it during a stall, I lost over 1lb, if I wasn't stalling and overate it I gained..but I also cheated that day as well. So I guess my anecdotal evidence isn't very conclusive lol.

02-21-2011, 04:41 AM	#5
Agrisalia Join Date Oct 2005 Posts 486 Senior Member	I have used it with good results but when I over ate it I noticed a gain. If I make a salad dressing and use it sparingly, I had good losses. Also I made chocolate delight and ate it during a stall, I lost over 1lb, if I wasn't stalling and overate it I gained..but I also cheated that day as well. So I guess my anecdotal evidence isn't very conclusive lol.
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