[ñàéäèíã]

You don't do P3 at your goal weight...you do it when the allotted number of days/shots in P2 have passed. So in each round, you do P2, P3 and P4. If you aren't at your goal in one round, you can do another round and another. P3 is 3 weeks in each round. You'll eat no sugar/no starch for those 3 weeks. During that time, you'll probably find you need to eat more fat, protein and calories than you imagine. I don't think an appetite suppressant is in any way necessary since you'll be wanting to eat until you are satisfied. Many people have trouble eating much food in P3. I had no trouble eating; I ate a ton and didn't gain weight. If I didn't eat enough, I gained. I don't know what are in your vitamin/mineral injections, but if you feel you are deficient in those things, it probably won't hurt to take them.

In P3, you'll lock in your weight where you are now. If you do another round, you'll again lock it in at that new, lower weight.