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**soonahonsefalh** · 07-05-2012, 09:14 PM

Some of the plans are different. There are alot of doctors/plans that have a broader menu to begin with, HOWEVER, I have noticed, that I can mix tomatoes with lettuce or spinach, and it doesnt hurt my weight loss at all. Alot of the recipes that you will find however, are just different ways to prepare the ingredients using differnet cooking methods or spices.

07-05-2012, 09:14 PM	#2
soonahonsefalh Join Date Oct 2005 Posts 603 Senior Member	Some of the plans are different. There are alot of doctors/plans that have a broader menu to begin with, HOWEVER, I have noticed, that I can mix tomatoes with lettuce or spinach, and it doesnt hurt my weight loss at all. Alot of the recipes that you will find however, are just different ways to prepare the ingredients using differnet cooking methods or spices.
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