[JesexhiSeeces]

Ladibug - for me the chicken works best. Originally in Round 1, at first, I put the chicken in water & poached it (covered with spices), then after about 2 weeks, I started grilling or broiling it. Second best for me is talapia or shrimp. Again on the first round, I didn't do any beef until around the 3rd or 4th week. I did flank steak, pounded it & grilled it. I had no gains from that.

Currently I'm on Round 2, Phase 2, VLCD5 & I've basically just done chicken & fish. I had some ground chicken in the freezer that I prepared yesterday with some spices & a dash of Braggs Amino acids in it & it was SOOOO tasty! Today I warmed it up & used lettuce leaves & ate the nice & hot ground chicken wrapped in leaves. It was yummy!!!

I grocery shopped today & bought some ground beef (actually found organic ground beef that is 96% lean) & got a rib eye that I will grill part of on the 4th for myself!

Hope this helps - good luck on your journey!

Sherli