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**bF8CCmmr** · 01-07-2011, 04:14 AM

I want to understand mini-steak days and high protein days in P2 (not P3). there are no rules for these, because they are off protocol- just things people have experimented with. i think the norm, if there is one, is to not eat all day and then eat your 3.5 oz of steak with an apple or tomato. for an all protein day you'd only eat meat- the amount is up to you.

01-07-2011, 04:14 AM	#3
bF8CCmmr Join Date Oct 2005 Posts 531 Senior Member	I want to understand mini-steak days and high protein days in P2 (not P3). there are no rules for these, because they are off protocol- just things people have experimented with. i think the norm, if there is one, is to not eat all day and then eat your 3.5 oz of steak with an apple or tomato. for an all protein day you'd only eat meat- the amount is up to you.
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