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**Sdinozes** · 01-07-2011, 04:27 AM

No....there's nothing set in stone. Some people do it as a skip lunch and have a regular P2 dinner with 3.5 oz of steak and tomato or apple - which is what Margie mentioned. Because the steak is so lean and I'm a typeO blood time that reacts well to beef and knew I had good losses on true P3 steak days, I decided to try my own thing to try to break my yo-yo'g.

What worked for me may not necessarily work for someone else.

01-07-2011, 04:27 AM	#7
Sdinozes Join Date Oct 2005 Posts 408 Senior Member	No....there's nothing set in stone. Some people do it as a skip lunch and have a regular P2 dinner with 3.5 oz of steak and tomato or apple - which is what Margie mentioned. Because the steak is so lean and I'm a typeO blood time that reacts well to beef and knew I had good losses on true P3 steak days, I decided to try my own thing to try to break my yo-yo'g. What worked for me may not necessarily work for someone else.
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