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Old 04-02-2011, 12:36 PM   #22
PareKeect

Join Date
Oct 2005
Posts
464
Senior Member
Default
Thank you so much for this Beth! It helped me so much to break my plateau in my last round of P2. I'm now in P3 and it looks like I will need a P3 Steak day tomorrow, guess I need to hit that 1500 calorie amount each day... After my experiences with Round 1 of the protocol, I know my food sensitivities, so I'm pretty sure I just need to consume the full 1500 cal each day to set my maintenance weight in.

Thanks again!
Niara
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