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P2 Mini Steak and high protein days?
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04-02-2011, 12:36 PM
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PareKeect
Join Date
Oct 2005
Posts
464
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Thank you so much for this Beth! It helped me so much to break my plateau in my last round of P2. I'm now in P3 and it looks like I will need a P3 Steak day tomorrow, guess I need to hit that 1500 calorie amount each day... After my experiences with Round 1 of the protocol, I know my food sensitivities, so I'm pretty sure I just need to consume the full 1500 cal each day to set my maintenance weight in.
Thanks again!
Niara
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