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**skiboyx** · 04-18-2011, 07:18 PM

I had a cheat day Saturday for my neice's birthday. I gained 1.4 lbs. so I did a steak day Sunday. Ate nothing all day until dinner and then had the lean steak, not sure how much (maybe 4 oz), had a little asparagus with it and then an apple for snack. I had 5-20 oz waters, 1-16 oz green tea, and 1-8 oz coffee. I am up .2 today. Am I one of the (un)lucky people who these steak days won't work for or should I see what the scale says tomorrow morning?

04-18-2011, 07:18 PM	#25
skiboyx Join Date Oct 2005 Posts 439 Senior Member	I had a cheat day Saturday for my neice's birthday. I gained 1.4 lbs. so I did a steak day Sunday. Ate nothing all day until dinner and then had the lean steak, not sure how much (maybe 4 oz), had a little asparagus with it and then an apple for snack. I had 5-20 oz waters, 1-16 oz green tea, and 1-8 oz coffee. I am up .2 today. Am I one of the (un)lucky people who these steak days won't work for or should I see what the scale says tomorrow morning?
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