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When I started HCG i was Mis informed and was told to do a steak day if I ever Cheated in p2.. and so after looking into things, i realized that i wasnt suppose to be doing steak day, which for me consited of not eating anything all day but a big steak for dinner... So on my first round of HCG I cheated many many times in the six weeks... always did a steak day the next day with GREAT results, always lost what i gained from the "cheat" the previous day, I know they say cheating is bad bc your not as likely to stabilize well in p3 and p4 but I stabilized perfectly fine in p3, actually lost an additional 5 pounds my first week of p3 and lost a total of 32 pounds for my round 1 and kept it off during p4.. now im not saying go out and cheat and just fix it the next day, im just saying... I think that steak days work great in p2... Now im on round 2 and I know each round gets harder, so I never cheat!!! well not yet anyway lol.. I have a lot to lose and i think thats why my body did so good on R1, im not taking my chances this time... BUT I have many friends that have jumped on the HCG bandwagon bc they have seen my success and I tell them about how i do steak days in P2 and i warn them its NOT on protocol and its up to them, and they all cheated and did the steak days in p2 and it works for them as well... just wanted to share that .. im on this forum all the time.. i love it.. i would be lost without it..