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**Pasy** · 07-04-2011, 02:51 PM

I have now been on P4, since the end of April. It's been going well. Last week, I went out camping with my friends and ate bad (a lot of snacks), plus had TOM this week. I was up 4-5 pounds higher than my adjusted weight. I thought maybe I would drop some lbs after my tom went away (nope). So, tomorrow I am going to try a steak day in P4 or maybe Bluetechseekers protein days.

Has anyone done a Steak day in P4?

07-04-2011, 02:51 PM	#37
Pasy Join Date Oct 2005 Posts 422 Senior Member	I have now been on P4, since the end of April. It's been going well. Last week, I went out camping with my friends and ate bad (a lot of snacks), plus had TOM this week. I was up 4-5 pounds higher than my adjusted weight. I thought maybe I would drop some lbs after my tom went away (nope). So, tomorrow I am going to try a steak day in P4 or maybe Bluetechseekers protein days. Has anyone done a Steak day in P4?
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