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**dicemets** · 05-27-2012, 02:33 PM

what about eating the fruit first before the main meal of protein and vegetable. That should prevent the insulin spike?

05-27-2012, 02:33 PM	#1
dicemets Join Date Oct 2005 Posts 526 Senior Member	I give up!i cant do 500 cals/day! Im replacing fruits/melba with protein shake read what about eating the fruit first before the main meal of protein and vegetable. That should prevent the insulin spike?
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