guys! grammy is a genius... grammy because of my period i have skipped my shot yesterday and today and you are right;the hungry monster is either gone or hiding. But I do feel great today after substituting the fruit/melba with shakes. I am at 600 calories and feel great I even jogged for 45mins! last week on 500 cals i looked and felt so worn out and tired enough with the experimenting now that I found a food plan that works for me I am starting the injections tomorrow how much should I take? @Grammy1952