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**Msrwbdas** · 06-02-2012, 08:43 PM

I'm a fan of measuring EVERYTHING! I find that if I do not, I actually eat less of the veggie than I should. Since I am on my 6th round, I have learned what works for me, which is 50 calories of my selected veggie. Now if only I could learn to not go back to "old habits" after the diet...

06-02-2012, 08:43 PM	#10
Msrwbdas Join Date Oct 2005 Posts 386 Senior Member	I'm a fan of measuring EVERYTHING! I find that if I do not, I actually eat less of the veggie than I should. Since I am on my 6th round, I have learned what works for me, which is 50 calories of my selected veggie. Now if only I could learn to not go back to "old habits" after the diet...
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