DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I had to eat meat 3x today. Is this okay?

**Agrisalia** · 05-31-2012, 02:19 AM

I'm not sure what you're using to track your calories but you shouldn't have been so short that you needed to eat a whole serving of beef which is the worst meat to eat on the protocol. It stalls many of us. I don't eat it at all when on the diet. If you eat 2 protein servings, 2 fruits and your veggies, you should be to a little over 400. And that's fine. You don't have to eat more. But a serving of beef was likely 150 or so.

05-31-2012, 02:19 AM	#2
Agrisalia Join Date Oct 2005 Posts 486 Senior Member	I'm not sure what you're using to track your calories but you shouldn't have been so short that you needed to eat a whole serving of beef which is the worst meat to eat on the protocol. It stalls many of us. I don't eat it at all when on the diet. If you eat 2 protein servings, 2 fruits and your veggies, you should be to a little over 400. And that's fine. You don't have to eat more. But a serving of beef was likely 150 or so.
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