DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I had to eat meat 3x today. Is this okay?

**ballerturfali** · 05-31-2012, 02:50 AM

I think those numbers for sirloin and lean beef are off. I've never seen beef with that few calories. Fitday says sirloin, all fat trimmed, is 177. Lean ground beef (95% fat free) is about 150. You're better off to use something like fitday.com. And yes, you are fine to eat 400 calories.

It's early in your protocol so I doubt you did any damage. Happy losing!

05-31-2012, 02:50 AM	#4
ballerturfali Join Date Oct 2005 Posts 332 Senior Member	I think those numbers for sirloin and lean beef are off. I've never seen beef with that few calories. Fitday says sirloin, all fat trimmed, is 177. Lean ground beef (95% fat free) is about 150. You're better off to use something like fitday.com. And yes, you are fine to eat 400 calories. It's early in your protocol so I doubt you did any damage. Happy losing!
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