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**LoisCampon** · 05-18-2012, 06:43 AM

Sometimes I wonder if it isn't more important to stay at or under the 500 cal as what you are eating?

Nope, doubt it. A huge part of the success or failure of "rogue" elements seems to be the glycemic index, though... one reason why broccoli seems to work for most people, despite being off protocol.

I am wary of anything packed, powdered, etc. So much crap is usually in there, including hidden sugars and carbs. It is so much easier to give your body real fuel that it knows how to handle, instead of shakes or bars.

05-18-2012, 06:43 AM	#20
LoisCampon Join Date Oct 2005 Posts 393 Senior Member	Sometimes I wonder if it isn't more important to stay at or under the 500 cal as what you are eating? Nope, doubt it. A huge part of the success or failure of "rogue" elements seems to be the glycemic index, though... one reason why broccoli seems to work for most people, despite being off protocol. I am wary of anything packed, powdered, etc. So much crap is usually in there, including hidden sugars and carbs. It is so much easier to give your body real fuel that it knows how to handle, instead of shakes or bars.
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