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**NarhozNic** · 05-10-2012, 09:24 PM

no idea if this is better for hcg, but when I did south beach diet I opted for steel cut oats because they were less processed, higher in fiber, and they had a lower glycemic index. something worth looking into for P4 on hcg. when on south beach, I added truvia or splenda, a bit of skim milk, cinnamon, a few sliced almonds and a half a cup of blueberries or raspberries.

05-10-2012, 09:24 PM	#17
NarhozNic Join Date Oct 2005 Posts 370 Senior Member	no idea if this is better for hcg, but when I did south beach diet I opted for steel cut oats because they were less processed, higher in fiber, and they had a lower glycemic index. something worth looking into for P4 on hcg. when on south beach, I added truvia or splenda, a bit of skim milk, cinnamon, a few sliced almonds and a half a cup of blueberries or raspberries.
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