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**gariharlj** · 05-07-2012, 12:49 PM

Yellow mustard, and some dijons, have no sugar in it, and so few calories it works. I just add a little of my sweetener and some Apple cider vinegar to get a good consistency. I also use it the meats and veggies as well.

be careful with Braggs, some people don't do well on it and soy products. I'm one of them. Makes me stall or actually go up.

05-07-2012, 12:49 PM	#4
gariharlj Join Date Oct 2005 Posts 455 Senior Member	Yellow mustard, and some dijons, have no sugar in it, and so few calories it works. I just add a little of my sweetener and some Apple cider vinegar to get a good consistency. I also use it the meats and veggies as well. be careful with Braggs, some people don't do well on it and soy products. I'm one of them. Makes me stall or actually go up.
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