DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Can eating less than 500 calories cause less weight loss?

**Kemapreedasse** · 04-18-2012, 05:24 PM

It's actually really important to get that 500 calories in. I've found that a bit more than 500 is WAY better than less.
The days I was low on calories, I tended to either lose less or not at all!
Also, water, water, water. LOL I had to get in at least 80 oz, or I stalled.

04-18-2012, 05:24 PM	#2
Kemapreedasse Join Date Oct 2005 Posts 478 Senior Member	It's actually really important to get that 500 calories in. I've found that a bit more than 500 is WAY better than less. The days I was low on calories, I tended to either lose less or not at all! Also, water, water, water. LOL I had to get in at least 80 oz, or I stalled.
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