DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**attanilifardy** · 03-23-2012, 07:26 PM

Slowing weight loss is normal. We lose a lot of water weight in the first week, which is SO exhilarating but so easy to get used to.

You may want to drop an apple from your day. Apples have a fair amount of carbs, and eating two of them is actually not on protocol (2 different fruits is on protocol).

Sometimes supplements (esp the multi) have a lot of starch in them; have you looked at the ingredient list there?

03-23-2012, 07:26 PM	#1
attanilifardy Join Date Oct 2005 Posts 505 Senior Member	Slowing weight loss is normal. We lose a lot of water weight in the first week, which is SO exhilarating but so easy to get used to. You may want to drop an apple from your day. Apples have a fair amount of carbs, and eating two of them is actually not on protocol (2 different fruits is on protocol). Sometimes supplements (esp the multi) have a lot of starch in them; have you looked at the ingredient list there?
	Quote