DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Only lost 1 pound in 6 days? Whats going on?!? Please help!

**mralabama** · 03-15-2012, 05:46 PM

Hi Shaz - I am by no means a veteran. This is day 31 for me on my first round. But I have read a lot here and I've heard that lots of people are sensitive to dairy and eggs so you might try replacing that with fish or chicken, if you can. Also, if you only have 10-15 pounds to lose and have already lost 7, that's amazing! You're almost done.!those last few pounds always hang on tight, no matter what you do. Try to switch your protein up, drink lots of water and stick it out. You're doing great!

Hi Sem, thank you so much for the optimism! I really appreciate it! I definitely will cut out the eggs and dairy and see what happens. And definitely need to try to load up on more water as well. Thanks again for the positive words

03-15-2012, 05:46 PM	#5
mralabama Join Date Oct 2005 Posts 452 Senior Member	Hi Shaz - I am by no means a veteran. This is day 31 for me on my first round. But I have read a lot here and I've heard that lots of people are sensitive to dairy and eggs so you might try replacing that with fish or chicken, if you can. Also, if you only have 10-15 pounds to lose and have already lost 7, that's amazing! You're almost done.!those last few pounds always hang on tight, no matter what you do. Try to switch your protein up, drink lots of water and stick it out. You're doing great! Hi Sem, thank you so much for the optimism! I really appreciate it! I definitely will cut out the eggs and dairy and see what happens. And definitely need to try to load up on more water as well. Thanks again for the positive words
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