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**Toivaluadiora** · 10-07-2009, 11:44 AM

You can have greens and you can take any of your other food and eat it for breakfast, Olivia.

Rednats, so glad you're here! This WILL work for you. Really. It works for everyone. You don't have to take any supplements. I take magnesium citrate all the time for my migraine protocol but it helps with constipation. Some take b12 just because they want to. Some take potassium if they get leg cramps. But don't worry about that unless you get them. Some have tried the tuna in water and done okay with it. How you inject depends on your needles. If you want to inject in the muscle you need 1 1/2 " needles and you would inject deep into the muscle of the leg with them. But most of us use 1/2" needles and they aren't long enough to get into the muscle. You can inject in your stomach or your thigh. I do stomach because it doesn't hurt there at all for me. It's too difficult to get it into your arm. You'd have to have someone do that for you.

10-07-2009, 11:44 AM	#33
Toivaluadiora Join Date Nov 2005 Posts 449 Senior Member	You can have greens and you can take any of your other food and eat it for breakfast, Olivia. Rednats, so glad you're here! This WILL work for you. Really. It works for everyone. You don't have to take any supplements. I take magnesium citrate all the time for my migraine protocol but it helps with constipation. Some take b12 just because they want to. Some take potassium if they get leg cramps. But don't worry about that unless you get them. Some have tried the tuna in water and done okay with it. How you inject depends on your needles. If you want to inject in the muscle you need 1 1/2 " needles and you would inject deep into the muscle of the leg with them. But most of us use 1/2" needles and they aren't long enough to get into the muscle. You can inject in your stomach or your thigh. I do stomach because it doesn't hurt there at all for me. It's too difficult to get it into your arm. You'd have to have someone do that for you.
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