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**TughEmotteTug** · 01-13-2011, 09:25 PM

I bake mine. I put parchement paper on a pan and put my fish on it then I sprinkle a little salt and peper and cajun spice I have. Bake at 375 for 10-12 minutes until you can flake the biggest (middle) part of the fist with a light twist of a fork. Had it last night dinner with asparagus, then for lunch with a salad! love it.

01-13-2011, 09:25 PM	#4
TughEmotteTug Join Date Oct 2005 Posts 503 Senior Member	I bake mine. I put parchement paper on a pan and put my fish on it then I sprinkle a little salt and peper and cajun spice I have. Bake at 375 for 10-12 minutes until you can flake the biggest (middle) part of the fist with a light twist of a fork. Had it last night dinner with asparagus, then for lunch with a salad! love it.
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