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**Gymngatagaica** · 02-09-2012, 01:52 PM

Ok, you lost 9 lbs plus your gorge weight (you have to count that too) in 3 weeks. If you gained 3lbs loading, thats 12 lbs in 21 days...that's over a half pound per day avg, which is normal for a woman. Also, most folks have a stall after the first 10 to 12 lbs...sounds like you just hit it. Everything looks normal to me. You will start losing again any day. I say keep on going if you can.

Ok so I started the diet January 29th. In the 1st week i lost 11 lbs but since Sunday i have only lost 1.8 lbs! I would like to know what causes a stall and how to avoid it and how long do they last because I am getting really discouraged and I still have a ways to go.

02-09-2012, 01:52 PM	#12
Gymngatagaica Join Date Oct 2005 Posts 405 Senior Member	Ok, you lost 9 lbs plus your gorge weight (you have to count that too) in 3 weeks. If you gained 3lbs loading, thats 12 lbs in 21 days...that's over a half pound per day avg, which is normal for a woman. Also, most folks have a stall after the first 10 to 12 lbs...sounds like you just hit it. Everything looks normal to me. You will start losing again any day. I say keep on going if you can. Ok so I started the diet January 29th. In the 1st week i lost 11 lbs but since Sunday i have only lost 1.8 lbs! I would like to know what causes a stall and how to avoid it and how long do they last because I am getting really discouraged and I still have a ways to go.
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